{"id":9052,"date":"2025-11-04T11:49:17","date_gmt":"2025-11-04T08:19:17","guid":{"rendered":"https:\/\/aftabnegaran.ir\/?p=9052"},"modified":"2025-11-04T11:49:17","modified_gmt":"2025-11-04T08:19:17","slug":"%d8%b1%d8%a7%d8%b2-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d8%b4%d8%a8%d8%a7%d9%86%d9%87-%d9%85%d8%ba%d8%b2-%da%86%d8%b1%d8%a7-%d9%85%d8%ba%d8%b2-%d8%af%d8%b1-%d8%ae%d9%88%d8%a7%d8%a8-%d9%81%d8%b9","status":"publish","type":"post","link":"https:\/\/aftabnegaran.ir\/?p=9052","title":{"rendered":"\u0631\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0628\u0627\u0646\u0647 \u0645\u063a\u0632\/ \u0686\u0631\u0627 \u0645\u063a\u0632 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div itemprop=\"articleBody\" readability=\"79.713467048711\">\n<p dir=\"RTL\"><strong>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 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\u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u067e\u0631\u062f\u0627\u0632\u0634 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p>\n<p dir=\"RTL\">\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 REM (Rapid Eye Movement)\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062d\u0627\u0641\u0638\u0647\u060c \u0647\u06cc\u062c\u0627\u0646 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0646\u06cc\u0645\u0647 \u062f\u0648\u0645 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627 \u0631\u0624\u06cc\u0627\u0647\u0627\u06cc \u0648\u0627\u0636\u062d \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"RTL\"><strong>\u0686\u0631\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u061f\u00a0 <\/strong><\/p>\n<p dir=\"RTL\">\u06f1. \u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a: \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u062f\u06cc\u062f \u0627\u0632 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0645\u0646\u062a\u0642\u0644 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(\u0645\u0648\u0628\u0627\u06cc\u0644\u060c \u0644\u067e\u200c\u062a\u0627\u067e)\u00a0<\/p>\n<p dir=\"RTL\">&#8211; \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0634\u0628\u0627\u0646\u0647\u00a0<\/p>\n<p dir=\"RTL\">&#8211; \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u00a0<\/p>\n<p dir=\"RTL\">&#8211; \u062d\u0641\u0638 \u062f\u0645\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0648 \u0633\u06a9\u0648\u062a \u0645\u062d\u06cc\u0637<\/p>\n<p dir=\"RTL\">\u0645\u0646\u0628\u0639:\u00a0<a href=\"https:\/\/studyfinds.org\/brains-more-active-sleeping\/\">studyfinds<\/a><\/p>\n<p dir=\"RTL\">\u0645\u062a\u0631\u062c\u0645: \u0627\u0644\u0647\u0647 \u062c\u0639\u0641\u0631\u0632\u0627\u062f\u0647<\/p>\n<p dir=\"RTL\">\u06f4\u06f7\u06f2\u06f3\u06f2<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0622\u0641\u062a\u0627\u0628\u0646\u06af\u0627\u0631\u0627\u0646\u060c \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0632\u0645\u0627\u0646 \u00ab\u062e\u0627\u0645\u0648\u0634\u06cc \u0645\u063a\u0632\u00bb \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0639\u0635\u0628\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u063a\u0632 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628 -\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062e\u0648\u0627\u0628 REM- \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u062a\u0635\u0627\u062f\u0641\u06cc \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0647\u062f\u0641\u0645\u0646\u062f \u0648 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0646\u0638\u06cc\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0633\u062a. \u0645\u063a\u0632 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0686\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\u00a0 \u0645\u063a\u0632 \u062f\u0631 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